Recent research has explored the effect of yoga on a person’s overall health. A lot of the focus has been on the physical benefits of yoga. This is particularly about the impact yoga may have upon the symptoms associated with osteoarthritis, carpal tunnel syndrome and lower-back pain.
Yoga has long been associated with physical health. Traditionally Yoga has been defined as a union between mind, body and spirit. Classically Yoga is understood as the science of the mind.