Recent research has explored the effect of yoga on a person’s overall health. A lot of the focus has been on the physical benefits of yoga. This is particularly about the impact yoga may have upon the symptoms associated with osteoarthritis, carpal tunnel syndrome and lower-back pain.
Yoga has long been associated with physical health. Traditionally Yoga has been defined as a union between mind, body and spirit. Classically Yoga is understood as the science of the mind.
Research has indicated that happiness appears to be routed in our genes. However, the good news is there are strategies that we can put in place to boost our happiness.
We all aspire to be happy. But how many of us can say we are really happy?
Stress is now considered the new biological clock as it can age all of us prematurely. In the past people believed that ageing was simply nature.